Our Services

Individual therapy focuses solely on the needs and goal of the individual. A safe and confidential space will be provided for the individual to explore their thoughts, emotions, behaviors, and life experiences.

Common challenges addressed:

Anxiety, depression, trauma, relationship difficulties, stress management, self esteem issues, personal growth and more. 

Family therapy is a therapeutic approach that focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. Our goal of family therapy is to identify and shift unhealthy patterns, improve family cohesion and promote understanding and support among family members. 

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Common challenges addressed:

Parenting conflicts, sibling rivalries, divorce, blended families, behavioral issues in children, substance abuse, grief and more. 

Group therapy is a powerful and supportive form of therapy where individuals facing similar challenges can come together in a safe and non-judgmental environment to share their experiences, emotions and insights. We will meet once a month virtually or in person. 

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Come join us for a unique opportunity to gain perspective, develop coping strategies, and learn from the collective wisdom of your peers who are navigating similar struggles!

• EMDR (Eye Movement Desensitization and Reprocessing

• Imago Therapy

• DBT

• CBT

• TF-CBT

• Psychodynamics

Therapy that focuses on improving communication and resolving conflicts within a romantic relationship.

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Common challenges addressed:

Communication, infidelity, sexual intimacy, financial conflicts, parenting disagreements, addiction and more. 

Transition or detransition therapy refers to the therapeutic support and guidance provided to individuals who are considering or have undergone a gender transition or who have previously transitioned and are now seeking to revert back to their assigned gender. 

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We will provide a safe space for exploration, offer emotional support, and help you make informed decisions regarding your gender identity and expression while respecting your autonomy and well-being. 

A qualified clinical supervisor in therapy plays a crucial role in the training and development of therapists. 

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What we offer:

• Clinical Oversight

• Skill Development

• Supervision Sessions (Individual/Groups)

• Reflective Practice

• Promoting Ethical Standards

• Professional Support

• Evaluation and Feedback